How easy it is to quit smoking

Girl refusing a cigarette

Smoking is one of the most common bad habits. It causes irreparable harm to the body and gradually kills the smoker. How can you get rid of tobacco cravings and return to a healthy lifestyle? What Are The Most Effective Ways To Deal With Nicotine Addiction? How can you finally quit smoking? Can I gradually quit smoking?

Why quit smoking?

Most smokers are unaware of the dangers of their habit. Every year the smoker's body experiences changes, namely:

  • pathological changes in the cerebral cortex;
  • physical and psychological nicotine addiction;
  • Decrease in sensitivity to the effects of tobacco on the body;
  • Increase in the number of nicotine receptors.

As soon as a smoker has the urge to quit smoking quickly, withdrawal symptoms occur. This gives the smoker real suffering and a special sense of withdrawal. In this case, relatives can both encourage and discourage the desire to continue to return to a healthy lifestyle.

It's easier never to smoke than fighting a bad habit. It is almost impossible to give up cigarettes without suffering. This process can easily and simply be done just for those with a strong desire to quit tobacco products.

Stages of nicotine addiction

Can you stop smoking by yourself? Of course, yes, if you follow the order and recommendations of specialists. Before you start getting rid of a bad habit, it is worth determining the stage of addiction that the smoker is in. Experts have identified 3 stages of nicotine addiction, namely:

  • Episodic type, when a person is not physically dependent and only smokes a few cigars per day. However, more frequent use of tobacco products is not required. However, when there is a strong urge to smoke and there are no cigarettes around, the person experiences mood swings and anger.
  • The phase in which around 10 to 30 cigars are smoked during the day. The smoker's body begins to suffer from the consequences of such ill-advised use of tobacco products. A person begins to get sick with gastritis, colds, respiratory diseases, allergies, vascular dystonia, and high blood pressure. Sleep is gradually interrupted and you may experience memory problems. Avoiding cigarettes leads to depression.
  • The final stage in which the addict smokes more than 35 cigarettes a day. There is a feeling of painful cravings for tobacco products. Very often smokers suffer from obstructive pulmonary diseases or precancerous diseases. The patient suffers from morning coughing fits. So the body tries to get rid of the resin build-up.

The stages of smoking cessation gradually relieve the addiction.Girl stop smokingOnly experts or like-minded people can help to quit smoking.

It is extremely difficult to break the addiction in the final stages of addiction. It is best to contact specialists in order to achieve the intended goal. However, not every smoker has the opportunity to use the services of narcologists. Below are a number of ideas that will make it easy for you to quit smoking. It is easier to quit smoking painlessly by gradually reducing the number of cigars you smoke. Stepping through the stages of the throwing process can create an aversion to cigarettes.

Common mistakes smokers make

First of all, it is important to stop smoking properly! Most common smokers want to overcome nicotine addiction, overcome the physiological addiction. They believe that after they stop taking the drug, they can return to a healthy lifestyle. After 4-7 weeks of smoking cessation, the body leaves nicotine, which has been an element of the metabolic process all along.

The patient no longer feels a need for tobacco products. The urge to smoke disappears. Most smokers believe that the battle against the bad habit is over. However, this is actually a myth! Usually, the person is attracted to tobacco products again after a short time.

Why is this happening? This is due to the fact that the psychological reason for the emergence of the addiction was not sufficiently taken into account. Unfortunately, it provokes another breakdown. That is why it is worth paying attention, first of all, to the psychological side that comes with the craving for nicotine.

Ways to quit smoking forever

There are many ways to quit smoking. The most effective of these are:

  • Hypnosis is a specific but very effective method that helps unconsciously to associate a bad habit with negative consequences. Almost 90–95% of hypnotic patients have successfully overcome their addiction to tobacco smoking and have never returned to it.
  • Acupuncture is a method that came to us from China. The acupuncture course effectively copes with tobacco product cravings and pain. It is very important to select an experienced acupuncturist for the manipulation.
  • Inhaling unpleasant smells is quite strange, not standardized, unpleasant, but very effective. Alternative medicine experts recommend choosing the smells of rotten eggs, lost meat, etc. for such aromatherapy sessions. It is important to inhale the smells along with smoking, as this will lead to an aversion to cigarettes in 14 to 21 days.
  • Include lime in your daily diet. Slices of exotic fruit can be used as a type of nicotine gum. Lime contains a large amount of vitamin C and antioxidants that are effective in helping with nicotine addiction.
  • The resin of the fruit tree (cherry, apricot or apple tree) not only helps you quit smoking, but also strengthens your tooth enamel, improves the overall condition of your teeth and disinfects your mouth. With the help of a small amount of tarry substance, it is necessary to flush with any urge to smoke. A glass of broth should always be there.
  • Systematic mouthwash with a special solution for every urge to smoke. To prepare a healing broth, you will need 2 tsp. Calamus and 4 tsp. Mint. The herbal mixture is poured with boiling water and poured into it for 90 minutes. The glass with the broth should always be close to the smoker so that the first time to smoke there is an opportunity to rinse out the mouth.
  • We set the date of the decision on the calendar to give up the bad habit. The next mark should be the date that comes 14 days after the decision. Mentally all these days you should instill in yourself that in two weeks the nicotine addiction will go away.
Man breaks a cigarette

It is also important to find good motivation to cope with the urge to indulge in cigarettes. It is necessary to establish a daily regimen, water balance and switch to proper nutrition. This speeds up the recovery process and allows you to deal with nicotine addiction quickly.

At the first urge to smoke, you should close your eyes, take a deep breath, and touch your own ears and head with light massage movements. We open our eyes, examine the room we are in, and remember what we would do. We understand that there is no time to smoke and we go into business upside down. It is very important that the smoker has a minute schedule literally every day, otherwise this method will not work.

For the first 5 to 7 days after quitting smoking, gradually reduce the number of cigarettes you smoke each day. It is very important to write down every cigarette you smoke. The most important thing is to be honest and not withhold the actual amount. Do not be mistaken! It is also recommended to record the time of smoking breaks. The number of cigarettes must be reduced until completely smoking cessation is achieved.

It is equally important to find the right environment for yourself that can help you with your next breakdown. It doesn't matter where friends are found. You will find communication and support not only in family circles, at work, among schoolmates, but also on the Internet. For people who believe in God, visiting church and communicating with a priest who can find the right words and guide them on the right path is perfect. You can also prevent interference from meditation, which can help you formulate your own thoughts positively.

While adjusting to a tobacco-free life, a former smoker suffers from insomnia, headaches, anxiety, coughs, and lethargy. Withdrawal symptoms often lead to a depressed state, but because of this, you should not give up on your plans and achieve halfway through your intended goal. It is desirable that at such moments a loved one can calm the smoker and remind him that these torments will go away quickly enough.

You can also let yourself be pampered without cigarettes for every properly spent day, for example by reading your favorite book, taking a warm bath or visiting your favorite café. Quitting smoking is stressful for the smoker, which should be overcome with the help of your favorite activities. If smoking is some kind of antidepressant, in stressful situations you should replace the cigarette pack with your favorite fruit, candy, chocolate drink or anti-stress ball.

The most important thing is to pick just such a little thing that you like. You can easily quit smoking if you can find a substitute for the usual tradition of smoking breaks.

In moments when you get rid of a bad habit, you can use:

support
    The
  • blog post about their own achievements. You can often find like-minded people on the Internet whose support helps to avoid disruptions:
  • gifts for every day without cigarettes. This is how you can gradually quit smoking;
  • train, dance to rhythmic music. Exercise can lead to an aversion to smoking.
  • Analysis of the positive aspects that will arise after smoking cessation. An excellent incentive would be to calculate the cost of cash spent annually on cigarettes. The resulting amount will surprise you and give you the strength you need to fight smoking. With the money saved, you can buy things that are pleasant to the heart. It will be well deserved
  • goes into the fresh air and enjoys the view of the picturesque nature, architecture;
  • systematic drinking of beverages with lemon or the addition of various herbs and spices. The moment you are strongly attracted to smoking, you can drink a cup of this liquid.

When a company offers a smoke break, it is necessary to find the strength and refuse. Otherwise, it will never be possible to part with the addiction. Self-hypnosis is best in this situation. You might think that people are now suggesting not lighting a cigarette but a magic wand that will change the life course in a negative direction.

Quitting smoking can be difficult. It is very important not to stray from the intended path and believe that everything will work out. You can imagine yourself as a non-smoker, healthy and successful person in the future. Consciousness experiments are often very successful.

Stop smoking

Cleansing the body of tobacco poisons

When you quit nicotine addiction, you should take care to cleanse the body of tobacco poison. Experts recommend:

  • Drink 2. 5 liters of water a day (green tea, freshly squeezed juice). This speeds up the elimination of toxins.
  • Rinse your mouth systematically with a soda solution. This will require a teaspoon of baking soda, pour 200 ml of warm water. The composition is stirred and ready to use. Rinsing helps with inflammation of the oral cavity.
  • Adjust the air parameters in the room to make it easier to remove mucus from the lungs. The air temperature should be between 22 and 23 ° C and the humidity reading should be between 55 and 60%.

Possible negative consequences of smoking cigarettes

Gradually quitting smoking can help normalize blood pressure, restore lung function, reduce the risk of cancer, normalize blood circulation, eliminate hoarseness and cough, eliminate shortness of breath, and reduce the risk of cardiovascular disease. However, it should be remembered that sharp refusal to smoke tobacco products puts stress on the human psyche and body. Withdrawal symptoms very often occur in the smoker, namely:

  • Coughing helps clear tar and toxic deposits from the lungs;
  • decreased immune system;
  • increased cold rate;
  • mouth ulcers;
  • indigestion (constipation or diarrhea are common, abdominal pain is acute);
  • manifestation of irritability leading to frequent nervous breakdowns;
  • constant hunger that forces you to "sweep" everything out of the fridge that leads to obesity;
  • Occurrence of psychological problems;
  • Manifestation of nervousness, depression and mood swings.

Every organism is different, therefore people have different difficulties in the fight against nicotine addiction. It is best to stop smoking gradually. No matter how difficult it is, it is important to remember that the withdrawal symptoms will soon pass and if you don't break free you can get rid of the bad habit for good. If the symptoms are too severe, you can help yourself meditate.Happy girl who got rid of nicotine addictionTreating nicotine addiction is a complex process.

How can you deal with withdrawal symptoms and not break down? How can you force yourself to quit smoking? To do this, use the advice of experienced specialists. The first step is to make a strong willed decision to quit cigarettes or not to start this business in general. Systematic reading of specialist literature that will help break the bad habit. A popular book on an easy way to quit smoking is very effective in this case.

Most smokers are on the right track because of this bestseller and are no longer returning to tobacco products. That way, it will be easier to quit smoking.

Tell like-minded people about their own experiences. Unhappy companions can help in difficult situations, relieve irritability and nervousness. It's easier to fight smoking together with like-minded people. Choose your favorite sport to practice on. Running, running, swimming, dancing are great. Physical activity heals the body and relieves obsessive cravings to smoke. Exercise allows you to quickly remove mucus from the lungs and get rid of cough.

Switch to proper diet so you don't have to worry about gaining weight. This problem is particularly relevant to the fair sex. Every extra pound leads to the development of depression and breakdowns. Proper nutrition should be balanced and contain a large amount of fresh vegetables and fruits, milk and sour milk products, and vitamin C. Anyone Can Get Rid of Nicotine Addiction! However, smoking cessation is somewhat more difficult for women than for men.

Find a hobby that will take you away from bad thoughts. Walks that require a lot of energy are very effective. So you can think more about the upcoming vacation than about cigarettes. Whichever method of smoking cessation is chosen, it should be remembered that the most important thing in this difficult struggle is willpower. A person is able to overcome all difficulties when there is a clear goal and a great desire. Quitting smoking once and for all is possible!